Resources

1. The Art of Racing in the Rain (2019)
Told through the perspective of a soulful dog, this film explores the quiet strength it takes to face grief, illness, and change.
Why it matters: A compassionate reflection on love, loyalty, and emotional endurance—especially comforting for those facing loss or uncertainty.

2. A Man Called Otto (2022)
This poignant story follows a grieving, isolated man whose life begins to shift through unexpected human connection.
Why it matters: Offers a gentle portrayal of grief, depression, and the slow reawakening of hope—reminding us how community and compassion can foster healing.

3. The Peanut Butter Falcon (2019)
A young man with Down syndrome runs away from a care facility and forms an unlikely bond with a troubled fisherman.
Why it matters: A heartwarming story of connection, acceptance, and rewriting one’s narrative after trauma or rejection.

4. Inside Out (2015)
An animated look inside the mind of a young girl navigating a big move and emotional upheaval.
Why it matters: A powerful (and accessible) introduction to emotional regulation, grief, and the role of sadness in healing—suitable for adults as well as children.

5. Rabbit Hole (2010)
A deeply moving portrayal of a couple grieving the death of their child, exploring both the distance and closeness that loss can create.
Why it matters: Tender, raw, and honest about the grief process without rushing resolution.

6. My Octopus Teacher (2020, Documentary)
A filmmaker develops a relationship with an octopus in a South African kelp forest, discovering unexpected lessons about connection and renewal.
Why it matters: A quiet meditation on healing through nature, presence, and attunement—a beautiful metaphor for trauma recovery.